LOCAL RACES AND EVENTS
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Salisbury Zoo Stampede

Saturday, April 21st.Participants can pre-register for $20.00 at VP Shoes or at the Salisbury Zoo. Participants may also register on the day of the race for $25.00 between 7:30 A.M and 8:30 A.M. at the Zoo's East Gate (opposite Ben's Red Swings). Salisbury Zoo Tech shirts will go out to the first 150 applicants, so register today! For more information, call Mary Seemann at 443-944-0357 or email mseemann@citylivingsalisbury.com
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2018 Salisbury Zoo Stampede Waiver
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Race Header Heart & Sole 5K Run/Walk

When: Saturday, April 21, 2018, 10 a.m., Rain or Shine. Healthy Kids Run (kids 8 & under) starts at 9:50 a.m. Where: Trinity Logistics, 50 Fallon Ave, Seaford, DE 19973 Course: 5K run/walk is on paved roads and is very flat and fast!
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Race Header Heart & Sole 5K Run/Walk
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Coastal Delaware Running Festival

The Coastal Delaware Running Festival April 20-22, 2018 will consist of a 5k on Satruday and on Sunday, a 9K, Half Marathon & a Full Marathon (Boston Qualifier). All four courses are flat and fast and take in the most beautiful landmarks of coastal Delaware, including a Rehoboth Beach Boardwalk start and finish, numerous Delaware State Park paths and landmarks, historic Lewes, DE and more. Finishing Line Celebration with plenty of complimentary beer, food, music and cheer! All proceeds to benefit the Delaware Seashore Preservation Foundation and Delaware State Parks. Register Today!
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Coastal Delaware Running Festival
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SBY Marathon/Half Marathon 2018

Saturday, April 28th, 2018 Salisbury, MD 21801
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Race Details
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6th Big Fish Grill 5k

6th Big Fish Grill 5k April 28, 2018 - Saturday Rehoboth, DE Big Fish Grill will also be giving away a $1,000 savings bond to one lucky k-12 student! Must participate in the race & have a valid student ID. Must be present to win.
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6th Big Fish Grill 5k
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Cougars for a Cause 5K Run/Walk

Saturday, April 28, 2018 at 9 a.m., rain or shine. Kiddie K starts at 8:50 a.m.: Campus Community School, 350 Pear Street, Dover, DE.
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Cougars for a Cause 5K Run/Walk
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OCMD Island to Island Half Marathon / 5K 2018

April 28 @ 7:00 am - 1:00 pm Start your journey from the beautiful Assateague Island, run the scenic route 611 and finish in the historic downtown Inlet. Your post party begins once you cross the finish line!! Join us for the most fun and entertaining post race party of the year with food, refreshments, live music and award ceremony. This years race will once again benefit Worcester Youth and Family Counseling. Once again take place the weekend prior to the famous Ocean City, MD Springfest, scheduled date April 29th, 2017. We wish to thank these departments, Coast Guard, US Maritime, Maryland State Hwy Administration, Worcester County Sheriff Dept. and Maryland State Police Dept. as well as the Ocean City Police Dept.
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OCMD Island to Island Half Marathon / 5K 2018
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Trap Pond 50K, Marathon, and Half Marathon

Sunday April 29, 2018 Loblolly Trail at Trap Pond State Park at 33587 Baldcypress Lane, Laurel, DE 19956
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Race Details
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Dunbar Dash 5k

100% goes back to the school's health and wellness program. We provide health and wellness education and activities for our staff and students
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Dunbar Dash 5k
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2nd Annual Dewey Revelation Beer on the Run 4 Miler

May 6, 2018 - Sunday Rehoboth Beach, DE Dewey and Revelation will be brewing a special release for the event. For those ages 21 and older. Cool socks to first 400 registered!
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2nd Annual Dewey Revelation Beer on the Run 4 Miler
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Nanticoke River Swim & Triathlon Association

Sunday, May 6 at Cedar Hill Marina. The Nanticoke Triathlon was first held in 2007. Featuring a flat, fast course and unparalleled after party, it has grown to be one of the most popular sprint triathlons in the region, attracting elite athletes and first time triathletes. Nanticoke River Swim & Triathlon Association is a 501-C3 non-profit, committed to promoting the sport of triathlon locally, and to giving back to the community that makes the event possible.
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Nanticoke River Swim & Triathlon Association
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10th Annual Rider 5k Run/1 Mile Walk for Fitness

May 12, 2018 at 8 a.m., Rain or Shine. Fitness Challenge starts immediately following the 5k Racers begin with the 5k run, commencing at Caesar Rodney High School. After completing the run, racers continue on to the fitness challenge; various total body challenges set to test your fitness limits. Proceeds benefit the Caesar Rodney High School AFJROTC program. The CR AFJROTC conducts an intensive youth development program focused on the whole person concept for success. Our mission is to develop better citizens through education, experience, and involvement. The experiences afforded our cadets are unique and powerful. By forcing our cadets to reach outside their comfort zones they learn to effectively lead themselves and others. We are developing young persons of action!
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10th Annual Rider 5k Run/1 Mile Walk for Fitness
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eRace the Stigma 5k

Sat May 12 2018. Please join us for the fourth annual eRace the Stigma 5k and 1 mile run/walk! Our purpose is to raise mental health awareness, provide support and education to those in our community suffering from mental illness and/or addiction, and raise funds for families/individuals in crisis and/or local organizations who provide treatment. We have partnered with the City of Salisbury to bring you a Mental Health Day and will have many of our community partners on hand to provide information and support to those in need. We also plan to have a yoga session following the race, as well as other demonstrations on healthy coping mechanisms. Registration will include a Tech shirt, pre-race coffee (Rise Up!), water and snacks, post-race celebration with water and other goodies, and awards ceremony! Awards will be given to First Overall Male and Female, as well as 1st, 2nd, and 3rd place male and female in 10-year age group increments.
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eRace the Stigma 5k
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Penguin Run

May 12, 2018 - Saturday
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Race Info
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2nd Annual Mic Ultra spf 5k at the Beach at Rehoboth Ale House

May 13, 2018 - Sunday Rehoboth Beach, DE
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2nd Annual Mic Ultra spf 5k at the Beach at Rehoboth Ale House
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Highway One Companies 5k

May 28, 2018 - Monday Dewey Beach, DE In memory of Doug White. A Ten Sisters of Dewey Beach Road Race Series Event
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Highway One Companies 5k
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Man Meets Mud

Saturday, May 19, 2018 Man Meets Mud, a 5K course consisting of off road trails and grassy terrain with over 20 outrageous obstacles to ensure you have the dirtiest time ever! Among the obstacles will be a slip n slide, hills to climb, several mud pits to climb through, a cargo net to climb, tires, monkey bars and one of our newest obstacles, the Warped Wall. We have race waves for everyone beginning at 9 am with a chip timed Competitor Wave, a Kids Only Wave at 10 am and Friends & Family Waves from 11am-3pm.
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Race Info
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9th Annual DE-feet Breast Cancer 5k Run/Walk

May 20, 2018 - Sunday Rehoboth Beach, DE The DE-feet Breast Cancer 5k Run / Walk is a fun and spirited event hosted by the Tanger Outlets to benefit the Delaware Breast Cancer Coalition. At this event for all ages, participants can choose to take part in a timed 5k run, a 5k walk or a 1 mile fun walk. (Rain or shine!)
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9th Annual DE-feet Breast Cancer 5k Run/Walk
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GIRLS ON THE RUN KENT & SUSSEX COUNTIES 5K

May 2oth, 2018
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GIRLS ON THE RUN KENT & SUSSEX COUNTIES 5K
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6th annual Wild Goose Chase 5k Run

Sunday, May 20, 2018 - 9:30am Location: Trap Pond State Park; 33587 Baldcypress Lane, Laurel, DE 19956. Proceeds benefit The Kay Children Trust Fund.
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6th annual Wild Goose Chase 5k Run
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Run to Remember Memorial Day 5K

Saturday, May 26, 2018. The following information is from the 2017 event; information about the 2018 event will be added closer to the race. Honor our nation's fallen heroes this Memorial Day weekend by participating in the Run To Remember Memorial Day 5K Run/Walk at WinterPlace Park. WinterPlace Park is located not far off Route 50 at 6737 Blue Ribbon Road in Salisbury. The course will be on wooded trails. Refreshments will be available following the race with awards presented to the top male and female finishers in five age categories. Walkers are welcome to take part in all or a portion of the race. Proceeds benefit the Wicomico War Veterans' Memorial at the Wicomico Youth & Civic Center, which honors the citizens of Wicomico County who lost their lives while serving the United States during war.
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Run to Remember Memorial Day 5K
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Delmarva Dirt Dash 2018

Saturday, June 2, 2018 Greenwood Mennonite School • 12802 Mennonite School Road Greenwood, DE 19950 oin us for the 3rd Annual Delmarva Dirt Dash, a mud and obstacle race designed for participants ages 15 and older. This 5k course takes you through wooded areas and fields, over creeks and climbing walls, and tests you on a variety of challenges including ice, monkey bars, a half-pipe, holes, and, of course... MUD! Returning this year: Battle of the Businesses. Local Businesses - here's your chance to battle it out for fame and glory. Your team of four will particpate in a timed race against other local businesses. Will last year's champions return to defend their victory? NEW THIS YEAR: Costume contest! Come dressed in your most creative outfit - we'll post your picture on our Facebook page; whoever gets the most votes wins some sweet swag and we'll REFUND you your registration fee! Proceeds from the event will go toward the Greenwood Mennonite School Athletic Department, with 15% to charity. More information coming soon.
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Race Details
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5th Color me Dewey 2.8 miles

June 3, 2018 - Sunday Rusty Rudder, Dewey Beach, DE A Ten Sisters of Dewey Beach Road Race Series Event June 3rd in Dewey Beach could be the most colorful fun-filled day of summer! This NON competitive run walk will have seven color stations on route and you won't want to miss out. NOT a mandatory Ten Sisters event for end of year awards Registration Fees
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5th Color me Dewey 2.8 miles
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4th Annual Stop, Drop & Run 5k

June 10, 2018 - Sunday Lewes, DE The theme of this year's Lewes Fire Department Auxiliary Stop, Drop & Run 5k is "Stayin' Alive". Although the Bee Gees didn't have CPR in mind when they performed that 1970's hit, it has the right beat for providing CPR chest compressions at the right pace to revive a patient. The goal of this race is to purchase a Lucas Device, a chest compression system that can be used for performing external cardiac compressions on adult patients who have acute circulatory arrest defined as absence of spontaneous breathing and pulse, and loss of consciousness. The mechanically controlled LUCAS™ compressions are able to sustain a higher blood flow to the brain and heart compared to manual compressions. It also frees up rescuers to focus on other life-saving tasks and creates new rescue opportunities. Because this machine won't get tired, it will keep the beat and also keep EMT personnel safer in the rear of an ambulance. Registration Fees
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4th Annual Stop, Drop & Run 5k
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15th Annual Georgetown Public Library 5K Run & 1 Mile Walk

Friday, June 15, 2018 - 7:00pm
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15th Annual Georgetown Public Library 5K Run & 1 Mile Walk
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3rd Wave Brewing Co’s 4th Annual 5k Good Run Good Friends Great Beer

June 16th, 2018 - Saturday Delmar, DE The Jolly Trolley Bus will again offer transportation service to and from Lowes in Lewes to the Third Wave and return on june 16. Round trip price if $20. You can pay online for the bus or email barb@races2run.com for a reservation.
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3rd Wave Brewing Co’s 4th Annual 5k Good Run Good Friends Great Beer
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17th North Beach 5K

June 24, 2018 - Sunday Dewey Beach, DE
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17th North Beach 5K
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15th Outlet Liquors 5k at the Rudder

July 1, 2018 - Sunday Dewey Beach, DE
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15th Outlet Liquors 5k at the Rudder
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3rd Annual Red White & Blue 5k & Kiddie K

July 4, 2018 - Wednesday Rehoboth Beach, DE Come join Uncle Sam for a fun filled morning at the beautiful Rehoboth Country Club for our 3rd Annual 3.1 mile run walk through the residential neighborhood surrounding the golf course. The post race party will take place in the back of the club house facing the Rehoboth Bay.
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3rd Annual Red White & Blue 5k & Kiddie K
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9th Michelob Ultra Gold Kelly J. Fritchman Memorial 5k & Kiddie K

July 7, 2018 - Saturday Lewes, DE
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9th Michelob Ultra Gold Kelly J. Fritchman Memorial 5k & Kiddie K
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12th Dewey Beach Liquors at the Ivy 5k

July 8, 2018 - Sunday Dewey Beach, DE
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12th Dewey Beach Liquors at the Ivy 5k
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16th Dewey Beach Patrol 10k / 5k

July 21, 2018 - Saturday Dewey Beach, DE
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16th Dewey Beach Patrol 10k / 5k
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35th Dam Mill 5k Run

Saturday, July 28, 2018 - 7:30am
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35th Dam Mill 5k Run
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16th The College Day 5k and Kiddie K

July 29, 2018 - Sunday Dewey Beach, DE Wear your College Colors and be eligible for special prizes!
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16th The College Day 5k and Kiddie K
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5th Annual Breast Fest 5k

August 18, 2018 - Saturday Dewey Beach, DE
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5th Annual Breast Fest 5k
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Inaugural 16 Mile Brewery 5k

August 25, 2018 - Saturday Georgetown, DE
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Inaugural 16 Mile Brewery 5k
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6th Summer’s End 5k

September 2, 2018 - Sunday Dewey Beach, DE
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6th Summer’s End 5k
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42nd Annual Gary P. Lister Bottle & Cork Ten Miler & 5k

September 8, 2018 - Saturday Dewey Beach, DE A Ten Sisters of Dewey Beach Road Race Series Event Medals to all 10 Mile Finishers! Volunteers needed! Please email barb@races2run.com if interested. Volunteers get free entry into post race party!
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42nd Annual Gary P. Lister Bottle & Cork Ten Miler & 5k
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Skipjack Run 2018

Saturday, September 8, 2018 Deal Island Harbor Deal Island, MD 21821 Will you say #irunthisbridge?! The elegantly sloping half mile of Deal Island Bridge greets you at the start AND finish of both distances. This race offers an amazingly unique #runwithaview - the Chesapeake Bay Skipjack Fleet graces the harbor at the start line. It is the last commercial sail powered fishing fleet in North America and the only cohesive sailing fleet in the western hemisphere. You're sure to catch the osprey fishing for their final meals in our marsh creeks before they retire south for the winter. And what better way to recover from that bridge sprint than with a walk on the beach? Deal Island Beach is renown for it's treasure of sea glass! Held in conjunction with Deal Island Chance Volunteer Fire Company's Skipjack Bike Tour. Make it a duathlon!
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Race Info
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Monster Mash Marathon & Half Marathon

October 20, 2018 (Saturday). Join us for the 8th Annual Monster Mash Marathon (26.2) & Half Marathon (13.1) benefiting the "Wounded Warrior Project". The Monster Mash is located in Dover, Delaware and takes place at the Dover International Speedway Hotel & Casino. A great venue with plenty of up close and on site parking near the start/finish line. Enjoy the large venue with stadium restrooms for pre-race and post race comfort. The start of the Monster Mash will take place on the Monster Mile Speedway with a one mile loop before heading out of the stadium towards the historical areas in the City of Dover. All runners will experience an awesome finish in front of "Miles the Monster" the giant 50 foot statue. After the race enjoy free food, free massages and an awesome finishers medal at the Monster Mash Marathon & Half Marathon benefiting the "Wounded Warrior Project' in Kent County, Delaware.
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Monster Mash Marathon & Half Marathon
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Storm Warriors 5k run/walk

Saturday, November 10, 2018 Boardwalk Ocean City MD • 813 S. Atlantic Ave. Ocean City, MD 21842 The 5th Annual Storm Warrior 5K run/walk on Ocean City Maryland's iconic Boardwalk supports the Ocean City Life-Saving Station Museum. The mission of the Ocean City Museum Society is to inspire and support the interpretation and appreciation of the cultural and natural history of Ocean City, Maryland, the Worcester County coastal region, and equally, the historical role performed by the United States Life-Saving Service, and to preserve with subsequent mandate the 1891 structure that once served as the Ocean City Station.
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Race Info
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Annual Turkey Trek

Thursday, November 22, 2018 Before you gear up for your big Thanksgiving feast, come run the Turkey Trek 5K along Pemberton Historical Park's beautiful nature trails in Salisbury, Maryland. The race winds through Pemberton Park's forests, meadows and wetlands. Refreshments and holiday pie will be available after the race (it is Thanksgiving after all)!
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Annual Turkey Trek
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