LOCAL RACES AND EVENTS
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Tim Kennard 10 Mile River Run

10M run 5K run 10M relay
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Run for Coach Nic 5K

THE HISTORY: Coach Lou Nicoletti, affectionately known as Coach Nic, spent over 40 years coaching XC & T&F in the State of Delaware, as well as a short time in California. Coach Nic built Delcastle & Sussex Tech into distance running powerhouses with multiple Conference and State Titles. Hundreds of runners are better people because of life lessons taught by Coach Nic. Coach is currently at Harbor Healthcare in Lewes. Let's celebrate his life with one of his favorite sayings "Let's just run a poopin' 5k" RACE TIME: 10:00 am start. Race day registration opens 8:50 am. RACE LOCATION: Sussex Tech High School 17099 County Seat Highway, Georgetown, DE 19947 RACE ENTRY FEE: $22 pre-registration $25 day of event. TO BENEFIT: Proceeds to benefit the Sussex Tech Cross Country & Track & Field Teams, as well as the annual Lou Nicoletti Scholarship to be presented to a Senior track & field/xc athlete at the annual end of the year sports awards ceremony.
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Salisbury Marathon

Apr 4, 2020 Saturday 2019 was an epic day for running in the City of Salisbury and Wicomico County, Maryland! With just under 10% of our Marathoners qualifying for the 2020 Boston Marathon entry, this race is getting well known for being a great BQ event! And let's not forget our Half Marathon on the same course for 11 miles! Not ready for 26.2 or 13.1, well then try out our #RunSBY 5k event. With a start at the main finish line for the Full and Half, you are right in the mix of things when your day is over. NEW in 2020, we are planning for some construction on our Downtown Plaza finish line, so the finish will be slightly different, but just one block over. With an expanded finish line with finish line food for the athletes and vendors, the atmosphere just screams FUN!!! Did you know that our course is not only USATF certified (Full and Half) but is designed for our Physically Challenged athlete friends as well? Special categories exist if you are physically challenged or if you are part of a team or group that helps our Physically Challenged friends! Come see what all of the buzz is about. With aide stations every 1.5 miles and port-o-johns at every one of them, you will find this course is one of the best supported races on the East Coast.
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Heart and Sole 5K

When: Saturday, April 11, 2020, 9 a.m., Rain or Shine. Healthy Kids Run (kids 8 & under) starts at 8:50 a.m. Where: Trinity Logistics, 50 Fallon Ave, Seaford, DE 19973 Course: 5K run/walk is on paved roads and is very flat and fast! Registration: $20 until April 4, $25 after and on event day. Registration starts 8 a.m. Kids race is FREE!. Make checks payable to the Trinity Foundation and mail to TriSports Events, 2772 Hazlettville Rd, Dover, DE 19904. Questions? Contact Ray at 302-674-3213 or email: Races4u@TriSportEvents.Com. Register online at TriSportsEvents.Com. This is a TriSports Events Ultimate Challenge Series Event. Silent Hero: Can't make it to this event? Register as a Silent Hero! We greatly appreciate your support! Awards: Unique awards for overall male, female and master's winners and top 3 male & female runners in 10 year age groups starting with 14 & under, thru 70 & over. 5K walk awards for top 3 male & female finishers. Ribbons to all Healthy Kids race finishers.
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Trap Pond 50K/Marathon/Half Marathon/10K

Entrant fees: $35 for the 10K, $50 for the half marathon, and $65 for the marathon and 50K through March 19th; $45 for the 10K, $65 for the half marathon, and $80 for the marathon and 50K after March 19th. Online registration closes at 5:00PM eastern time Friday April 17th. Runners can also register for the race at packet pickup on Saturday night or at race morning packet pickup
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Salisbury Zoo Stampede

April 25, 2020 9am The Salisbury Zoo will host its Annual 5K Run/Walk on Saturday, April 25th at 9am, rain or shine just before our Earth Day celebration. Sponsored by Vernon Powell Shoes, the Zoo Stampede benefits the Salisbury Zoo and guarantees fun for the whole family! Prizes will be given to the top finishers in every age category as well as random giveaways from VP Shoes and the Zoo. Participants can pre-register for $20 at VP Shoes or at the Salisbury Zoo. Printable form available here. Participants may also register on the day of the race for $25 between 7:30am and 8:30am at the Zoo's Main entrance. Free customized tech shirts will be given to the first 150 applicants, so register today!
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OCMD Island to Island Half Marathon / 5K 2020

May 2 @ 7:00 am - 1:00 pm Attention Runners: Please be sure to remember to wear you race bib on the front of your shirt. Also, reminder to have your two drink tickets and food ticket for Post Race Party. Here are some Important Race Day Schedule of Events: HALF MARATHON RUNNERS ONLY Saturday, May 2 at 5:15am-6:15am: Runners will begin loading busses in alphabetical order using the letter starting with your last name. Location of bus pick up will be in the Ocean City Inlet Parking lot. Once you are loaded on the bus you will be transported to the Start Line located at Assateague Island State Park.
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Nanticoke River Triathlon

May 3, 2020 Sunday anticoke River Swim & Triathlon Association, The Nanticoke Triathlon was first held in 2007. Featuring a flat, fast course and unparalleled after party, it has grown to be one of the most popular sprint triathlons in the region, attracting elite athletes and first time triathletes. Nanticoke River Swim & Triathlon Association is a 501-C3 non-profit, committed to promoting the sport of triathlon locally, and to giving back to the community that makes the event possible.
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eRace The Stigma 5K

***Friday, May 08, 2020 - Please join us for our 6th year! We are a 501(c)(3) organization whose purpose is to raise mental health awareness, provide support and education to those in our community suffering from mental illness and/or addiction, and raise funds for families/individuals in crisis and/or local organizations who provide treatment. Once again, we have partnered with the City of Salisbury to bring the Mental Health Expo to Downtown Salisbury, and will have many of our community partners on hand to provide information and support to those in need.
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Wild Goose Chase 5K

May 17, 2020 Sunday RACE TIME: 9:30 am start. Registration opens at 8:30 until 9:25 am. RACE LOCATION: Sussex Academy High School- 21150 Airport Road; Georgetown, DE 19947 RACE ENTRY FEE: $22 PRE-REGISTRATION (until May 16th at 11:59 pm) $25 day of event. TO BENEFIT: Proceeds to benefit the Kay Children Trust Fund SPONSOR/HOST: Sussex Academy High School RACE COURSE: 3.1 mile SAS Cross Country Course RACE TIMING: Seashore Strider Event Production will chip time the event using the Chronotrack chip timing system. RACE AMENITIES: Unisex Tech T-shirts guaranteed to the first 100 participants pre-registered. Water stops and refreshments provided. "LIVE MUSIC FOLLOWING THE RACE"
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Run to Remember Memorial Day 5K

May 23, 2020 Saturday Honor our nation's fallen heroes this Memorial Day weekend by participating in the Run to Remember Memorial Day 5K Run/Walk at WinterPlace Park. The 2020 race is set for May 23. The information below will be updated closer to the event. New in 2019 was the option for a 1 Mile Fun Walk, which will not be timed. WinterPlace Park is located not far off Route 50 at 6737 Blue Ribbon Road in Salisbury. The course will be on wooded trails. Refreshments will be available following the race, and there will be overall and age group awards. Walkers are welcome to take part in all or a portion of the race. Proceeds benefit the Wicomico War Veterans' Memorial at the Wicomico Youth & Civic Center, which honors the citizens of Wicomico County who lost their lives while serving the United States during war.
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Ben Layton Memorial 5K

Jun 7, 2020 Sunday The BLM5K is organized to help raise money for Ben's Red Swings and the Leukemia and Lymphoma Society, a blood cancer that Ben had. The 5k will start at Ben's Red swings, go through the Zoo and then around The Salisbury Park trails. At the halfway point we will have an aid station with water. Be prepared to have fun as we will have a few people to cheer you along your run. Food and drinks will be served at the after party. We will have age group winner awards. The first 150 runners to sign up online will receive a free gift!
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Georgetown Library 5K

Jun 19, 2020 Friday
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Stars & Stripes 5K

Jul 4, 2020 Saturday Where: Central Ave Bridge - Near Pizza King at 403 North Central Ave, Laurel, DE 19956 Course: 5K run/walk is an out and back course through the scenic streets of Laurel, DE. Registration: $25 until June 27, $30 after and on event day. Registration starts 4 p.m. Kiddie K race is FREE! Make checks payable to Laurel Independence Day Committee & mail to TriSports, 2772 Hazlettville Rd, Dover, DE 19904. Questions? Contact Ray at Races4u@TriSportEvents.Com or Alexis at laurelop@comcast.net. Register online at TriSportsEvents.Com. Silent Hero: Can't make the race but would still like to support this event? Register as a Silent Hero! Awards: Unique awards for overall male, female and master's winners and top 3 male & female runners in 10 year age groups starting with 10 & under, thru 70 & over. 5K walk awards for top 5 male & female finishers. AWARDS to most patriotic male & female participants. Ribbons to all Kiddie K finishers.
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Dam Mill 5K

Aug 1, 2020 Saturday
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Run, White and Blue 5K

Sep 10, 2020 Thursday
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Pemberton 24 - Festival of 5Ks

Sep 25, 2020 Friday
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Pemberton 24 - Festival of 5Ks

Sep 25, 2020 Friday
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