- The GEL-KAYANO 29 shoe creates a stable running experience and a more responsive feel underfoot. Featuring a low-profile external heel counter, this piece comfortably cradles your foot with advanced rearfoot support. We also updated the midsole with FF BLAST PLUS cushioning. This helps keep the shoe lightweight while creating a more energized rebound in each step. A LITETRUSS stability feature is placed on the midsole"s inside angle. It"s designed to help keep your foot from rolling too far inward during your stride.