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- The GEL-KAYANO 28 shoe creates a stable stride that moves you towards a balanced mindset. Featuring a lower-profile external heel counter, this piece cradles your foot with improved rearfoot support. To improve stability and responsiveness, we added FF BLAST cushioning to the midsole. It provides a smooth and supportive feel in each step. The trainer's new GEL technology shape delivers a smooth stride, allowing you to experience a softer landing without losing speed.